The Summer Blues

Many people believe that Seasonal Affective Disorder (S.A.D.) is only an experience that takes place in the winter months. However, life comes with a lot of challenges, changes, and triggers that might bring on complex emotions at any point of the year. It is important to notice how your moods and tolerance levels fluctuate throughout each season, and consider what might be the cause of these shifts and dips. Reflecting on when you were feeling last like yourself, and what has changed between then and the low feeling, can be a great first step in discovering what is happening and what can be helpful.

So what are the summer blues? At the core, it can show up in a variety of ways including feelings of irritability and anxiety, changes in sleep and appetite habits, low energy and lowmood, difficulty concentrating, and feeling the need to withdraw from usual social plans(Salamon, 2022). This is often triggered by the extremes that summer holds. As summer rolls around there are often big and fast changes to our routines (Salamon, 2022). One main shift canbe from increased social plans like hitting the lake, or camping weekends with friends. This can come with a lot of social pressures to be happy, engaging, and enjoyable (Salamon, 2022). Summer is also extreme in its weather, with very hot and humid forecasts (Salamon, 2022). If you are not feeling your best, it can feel like a challenge showing up as your authentic self.

If you are experiencing the summer blues, your summer is not doomed! If you are having a difficult time, a great first step is to lean into what has worked for you in the past (Salamon, 2022). This might be accessing therapy, using medication that a doctor has prescribed to you, or engaging in a self-care plan. Additionally, altering your routine to meet your current needs and circumstances can also be very beneficial (Salamon, 2022). This can show up as setting boundaries on your time, as well as setting boundaries with social events. Summer can be extremely busy, so ensuring that you take time for yourself and those self-care regimes are a must. Lastly, going back to the basics by trying your best to stay cool, hydrated, and nourished.

Remember that it is totally normal to struggle in the summer and support is always here for you if you need a little extra help!

Reference

Salamon, M. (2022). Summertime blues?. Harvard Health.

https://www.health.harvard.edu/mind-and-mood/summertime-blues